PRACTICE PORTAL

A gathering place for holistic yoga classes, well-being practices, and nourishing gatherings
that integrate asana, breathwork, meditation, and philosophy.
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This is a place to ground into our innate wisdom as we honor and care for ourselves, the earth, and each other.

Online Classes

Nothing beats the energy of a live Zoom class!

Workshops

On your own time. Your schedule, your workout.

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1:1 Sessions

Nothing beats the energy of a live Zoom class!

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Holistic yoga classes
— Practices that integrate asana, breathwork, and meditation

Well-being workshops
— Workshops on the healing power of food, plants, and movement

Nourishing gatherings
— Gatherings around well-being, yoga, philosophy, writing, and inner growth

A place to practice...

This is an online practice space for yoga, well-being practices, and nourishing gatherings. Led by Kate, weekly classes offer a blend of asana, breathwork, and meditation.

Monthly workshops dive into the healing power of plants, food, and herbs; yogic lifestyle and well-being practices; and authentic community.

Kate is a yoga and meditation teacher who is devoted to her practice as a path of awakening and liberation. She is also a student of the plants and loves sharing the healing power of plants and food with others.

MEET KATE

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